Are you desiring a way to optimize your sleep quality? Many people are discovering the benefits of sound tones, and one in particular stands out: 174 Hz. This remarkable frequency is believed by some to promote deeper, more restorative sleep by calming the mind and body. Listening to 174 Hz before bed might help lower stress and anxiety, allowing

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone Sing Music Release (396hz Root Fear Guilt Shame) said to resonate with our spiritual bodies, promoting healing. Proponents of this theory believe that listening to music tuned to 396 Hz can reduce stress